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Home stress

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Below you'll find a list of all posts that have been tagged as “stress”

Mindful Breathing as a Way to Reduce Stress

Stress tends to trigger our “fight or flight” response, a normal survival reaction to a situation that is perceived to be dangerous to our physical and mental integrity. During the …

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anxietycoping strategiesstress
Lesia M. Ruglass, Ph.D.Mindful Breathing as a Way to Reduce Stress10.30.2013
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About Lesia Ruglass, Ph.D.

Dr. Ruglass is a Clinical Psychologist licensed in the states of New York, New Jersey, and Tennessee. She is also a telehealth provider for the state of Florida. She has close to 20 years of experience providing psychotherapy and consultation to individuals, couples, and organizations. She is also an educator, researcher, and author with expertise in the assessment and treatment of relationship and work stress, anxiety, trauma/PTSD, loss/grief, and alcohol and drug problems. Learn More about Dr. Ruglass

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